CrossFit Weightlifting comes to CrossFit Taproot


Jan 22, 2019

 by Dan Dirkx
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CrossFit Weightlifting and their amazing squad will be coming to CrossFit Taproot’s Lake Avenue Barbell Club June 22 and June 23rd, 2019 to teach this amazing two day seminar! 

The Weightlifting​ ​Course teaches participants:

The proper stance, grip and positions for the snatch, clean and jerk.

The Burgener warm-up, skill-transfer exercises and the rationale for each component.

Common faults and corrections for each lift, with opportunities to coach other participants in the lifts.  

Spots are extremely limited so do not delay signing up as this will sell out.  

 

The link to register is below :)

https://crossfit.regfox.com/wlrochesterjune2019