Memorial Day Weekend Hero WOD “Murph” Schedule


May 19, 2019

 by Dan Dirkx
Share

 

#memorialday most importantly is about remembering all the courageous people who died while serving in our country's armed forces.  They paid the ultimate sacrifice.  Although it is just one day, we remember them every day.

 

On May 25th and May 27th at 8am we will be doing the annual “Murph” Hero WOD!

 

We will be giving athletes two options this year.

 

Solo or with a partner.

 

BUT if you are with a partner no partitioning and its a 70 Minute AMRAP!

 

The night before watch the #lonesurvior movie. It helps put things in perspective of who Lt. Michael Murphy and his team were and what they sacrificed for our country.

 

#neverforget #neverforgotten #america #merica #community #crossfit #crossfitgames #gym #fitness #supportyourlocalbox #crossfittaproot #rochester #newyork #teamhybridathletics #murph #murphherowod #taprootsquad #usa